Posted by: noworries
Digg! this story.
Digg! this story.
Before I trained for my half, and before my injury, I would run 3 miles M-W-F and walk 2 miles T/Th. And it helped lose weight at a steady rate, about a pound or two a week. Now that my half-marathon goal has been achieved, and until I decide on doing a marathon, I plan on getting back into a similar routine. I’ll throw Saturday AM basketball in for a change, and may stick a longer run or two in there somewhere. By the end of the year i hope to drop below 180 lbs. Wish me luck!
Workout:
- Type: Run
- Date: 08/18/2008
- Time: 21:00:00
- Total Time: 00:31:41.00
- Distance: 3 miles
- Average Pace: 10:33.8/mile
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